Adam Dernis 20:29 row
5,126m
Meters
20:29.0
Time
1:59.8
Pace
340
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
April 19, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 5,126m | 1:59.8 | 203 | 999 | 20 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 20:29.0 | 121m | 1:59.8 | 203 | 999 | 21 |