Adam Dernis 1x5000m/2:00r row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
306
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 23:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 99 |
December 03, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 16 | |
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 16 | |
| r12m |
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Workout Graph
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