Adam Dernis 3x5000m/2:00r row
15,000m
Meters
1:04:13.0
Time
2:08.4
Pace
927
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,501m |
| Overall Time | 1:10:13.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1161 |
| Drag Factor | 99 |
December 03, 2022 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.0 | 15,000m | 2:08.4 | 165 | 868 | 18 | |
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 18 | |
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 18 | |
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 18 | |
| r501m |
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Workout Graph
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