Adam Dernis 10000m row
10,000m
Meters
42:39.2
Time
2:07.9
Pace
619
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 100 |
December 04, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.2 | 10,000m | 2:07.9 | 167 | 874 | 18 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 18 |
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 18 |
| 8:33.1 | 6,000m | 2:08.2 | 166 | 870 | 18 |
| 8:29.6 | 8,000m | 2:07.4 | 169 | 882 | 18 |
| 8:25.9 | 10,000m | 2:06.4 | 173 | 895 | 18 |
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Workout Graph
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