Adam Dernis 10:00 row
2,448m
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 101 |
December 05, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 20 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 17 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 22 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.