Adam Dernis 6000m row
6,000m
Meters
23:10.7
Time
1:55.8
Pace
411
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 100 |
December 05, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 6,000m | 1:55.8 | 225 | 1073 | 26 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 26 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 27 |
| 3:45.0 | 6,000m | 1:52.5 | 246 | 1146 | 31 |
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