Adam Dernis 9:47 row
2,328m
Meters
9:47.3
Time
2:06.1
Pace
146
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 119 |
December 05, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.3 | 2,328m | 2:06.1 | 174 | 900 | 19 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 9:47.2 | 1,139m | 2:06.0 | 175 | 901 | 19 |
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