Adam Dernis 21000m row
21,000m
Meters
1:28:27.8
Time
2:06.3
Pace
1322
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1712 |
| Drag Factor | 100 |
December 07, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:27.8 | 21,000m | 2:06.3 | 173 | 896 | 19 |
| 17:59.5 | 4,200m | 2:08.5 | 165 | 867 | 18 |
| 17:58.7 | 8,400m | 2:08.4 | 165 | 868 | 18 |
| 17:56.1 | 12,600m | 2:08.1 | 166 | 872 | 18 |
| 17:52.6 | 16,800m | 2:07.6 | 168 | 878 | 18 |
| 16:40.8 | 21,000m | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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