Adam Dernis 2x20:00/2:00r row
9,580m
Meters
40:00.0
Time
2:05.2
Pace
607
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 124 |
December 07, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,580m | 2:05.2 | 178 | 912 | 17 | |
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 17 | |
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 18 | |
| r463m |
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Workout Graph
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20:00/2:00r