Adam Dernis 5:15 row
1,218m
Meters
5:15.3
Time
2:09.4
Pace
74
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 102 |
December 09, 2022 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.3 | 1,218m | 2:09.4 | 161 | 855 | 16 |
| 5:15.3 | 1,218m | 2:09.4 | 161 | 855 | 16 |
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