Adam Dernis 5004m row
5,004m
Meters
21:27.0
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 101 |
December 10, 2022 03:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,004m | 2:08.5 | 165 | 866 | 16 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 16 |
| 8:34.2 | 4,000m | 2:08.5 | 165 | 867 | 16 |
| 4:18.4 | 5,004m | 2:08.6 | 164 | 865 | 16 |
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