Adam Dernis 2x20:00/2:00r row
9,200m
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 653 |
| Drag Factor | 101 |
December 10, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,200m | 2:10.4 | 158 | 842 | 16 | |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 16 | |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 16 | |
| r314m |
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Workout Graph
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20:00/2:00r