Adam Dernis 20:35 row
4,735m
Meters
20:35.0
Time
2:10.4
Pace
288
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 100 |
December 10, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.0 | 4,735m | 2:10.4 | 158 | 843 | 16 |
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 16 |
| 20:35.0 | 1,974m | 2:10.4 | 158 | 842 | 16 |
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Workout Graph
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