Adam Dernis 1x20:00/2:00r row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 100 |
December 11, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 16 | |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 16 | |
| r134m |
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Workout Graph
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20:00/2:00r