Adam Dernis 6019m row
6,019m
Meters
25:46.8
Time
2:08.4
Pace
371
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 459 |
| Drag Factor | 100 |
December 11, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.8 | 6,019m | 2:08.4 | 165 | 867 | 16 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 18 |
| 8:33.8 | 4,000m | 2:08.4 | 165 | 868 | 18 |
| 8:29.6 | 6,000m | 2:07.4 | 169 | 882 | 18 |
| 0:06.0 | 6,019m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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