Adam Dernis 15:01 row
3,481m
Meters
15:01.2
Time
2:09.4
Pace
214
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 101 |
December 12, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.2 | 3,481m | 2:09.4 | 161 | 855 | 17 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 17 |
| 15:01.2 | 700m | 2:09.4 | 161 | 855 | 17 |
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Workout Graph
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