Adam Dernis 1x4000m/5:00r row
4,000m
Meters
17:19.0
Time
2:09.8
Pace
245
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 22:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 278 |
| Drag Factor | 101 |
December 19, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 16 | |
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 16 | |
| r11m |
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Workout Graph
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