Adam Dernis 1x4000m/5:00r row
4,000m
Meters
16:44.9
Time
2:05.6
Pace
253
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:44.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 102 |
December 19, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 4,000m | 2:05.6 | 177 | 907 | 18 | |
| 16:44.9 | 4,000m | 2:05.6 | 177 | 907 | 18 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.