Adam Dernis 2x20:00/2:00r row
8,920m
Meters
40:00.0
Time
2:14.5
Pace
529
Calories
151
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 101 |
December 20, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,920m | 2:14.5 | 144 | 794 | 16 | 151 |
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 16 | 152 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 16 | 150 |
| r179m |
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Workout Graph
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20:00/2:00r