Adam Dernis 2x0:20/9:55r row
6m
Meters
0:40.0
Time
55:33.3
Pace
0
Calories
| Rest Distance | 4,003m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,009m |
| Overall Time | 20:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 1 |
| Drag Factor | 102 |
December 20, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 6m | 55:33.3 | 300 | 3 | ||
| 0:20.0 | 7m | 23:48.5 | 0 | 300 | 3 | |
| 0 | ||||||
| r4,003m |
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Workout Graph
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