Adam Dernis 1x4000m/2:00r row
4,000m
Meters
17:45.5
Time
2:13.1
Pace
239
Calories
151
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 19:45.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 101 |
December 21, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 4,000m | 2:13.1 | 148 | 809 | 16 | 151 |
| 17:45.5 | 4,000m | 2:13.1 | 148 | 809 | 16 | 151 |
| r143m |
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Workout Graph
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