Adam Dernis 4011m row
4,011m
Meters
16:58.2
Time
2:06.9
Pace
250
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 0 |
December 21, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.2 | 4,011m | 2:06.9 | 171 | 889 | 18 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 18 |
| 8:26.6 | 4,000m | 2:06.6 | 172 | 892 | 18 |
| 0:03.2 | 4,011m | 2:25.4 | 114 | 691 | 0 |
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Workout Graph
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