Adam Dernis 12008m row
12,008m
Meters
51:59.5
Time
2:09.8
Pace
736
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 100 |
December 22, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:59.5 | 12,008m | 2:09.8 | 160 | 849 | 18 |
| 36:47.7 | 8,500m | 2:09.8 | 160 | 849 | 18 |
| 15:11.9 | 12,008m | 2:09.9 | 159 | 848 | 18 |
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Workout Graph
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