Adam Dernis 17:41 row
4,003m
Meters
17:41.1
Time
2:12.5
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 290 |
| Drag Factor | 98 |
December 23, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.1 | 4,003m | 2:12.5 | 150 | 817 | 16 |
| 17:41.1 | 4,003m | 2:12.5 | 150 | 817 | 16 |
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20:00/2:00r