Adam Dernis 3x20:00/2:00r row
13,880m
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,504m |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 1078 |
| Drag Factor | 104 |
February 25, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,880m | 2:09.6 | 160 | 852 | 17 | |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 17 | |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 18 | |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 18 | |
| r624m |
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Workout Graph
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