Adam Dernis 10000m row
10,000m
Meters
43:14.5
Time
2:09.7
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 100 |
February 26, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.5 | 10,000m | 2:09.7 | 160 | 851 | 18 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 18 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 19 |
| 8:38.9 | 6,000m | 2:09.7 | 160 | 851 | 18 |
| 8:39.0 | 8,000m | 2:09.7 | 160 | 851 | 18 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 19 |
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Workout Graph
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