Adam Dernis 2x2000m/3:00r row
4,000m
Meters
15:50.7
Time
1:58.8
Pace
268
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 21:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 117 |
February 27, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000m | 1:58.8 | 209 | 1017 | 21 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 21 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 21 | |
| r204m |
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Workout Graph
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