Adam Dernis v2000m/3:44r...2 row
4,000m
Meters
15:43.1
Time
1:57.8
Pace
270
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:24.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 117 |
February 27, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,000m | 1:57.8 | 214 | 1035 | 21 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 21 | |
| r: 3:44 | 32m | |||||
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 21 | |
| r: 0:57 | 18m | |||||
| r50m |
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Workout Graph
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