Adam Dernis 2:24 row
277m
Meters
2:24.7
Time
4:21.1
Pace
14
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 115 |
February 27, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.7 | 277m | 4:21.1 | 20 | 367 | 16 |
| 2:24.7 | 277m | 4:21.1 | 20 | 367 | 16 |
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