Adam Dernis 25000m row
25,000m
Meters
1:48:14.2
Time
2:09.8
Pace
1530
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1950 |
| Drag Factor | 102 |
March 19, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48:14.2 | 25,000m | 2:09.8 | 160 | 849 | 18 |
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 18 |
| 21:39.0 | 10,000m | 2:09.9 | 160 | 849 | 18 |
| 21:39.3 | 15,000m | 2:09.9 | 160 | 849 | 18 |
| 21:38.4 | 20,000m | 2:09.8 | 160 | 850 | 18 |
| 21:38.7 | 25,000m | 2:09.8 | 160 | 849 | 18 |
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Workout Graph
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