Adam Dernis 10:00 row
2,511m
Meters
10:00.0
Time
1:59.4
Pace
167
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 101 |
March 24, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 19 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 21 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 |
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Workout Graph
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