Adam Dernis 2x20:00/2:00r row
9,571m
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 99 |
March 25, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571m | 2:05.3 | 178 | 911 | 19 | |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 18 | |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | |
| r451m |
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Workout Graph
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20:00/2:00r