Adam Dernis 4506m row
4,506m
Meters
19:17.2
Time
2:08.4
Pace
278
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 98 |
April 01, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 4,506m | 2:08.4 | 165 | 868 | 18 |
| 6:55.0 | 1,600m | 2:09.6 | 160 | 852 | 17 |
| 6:50.7 | 3,200m | 2:08.3 | 166 | 869 | 19 |
| 5:31.5 | 4,506m | 2:06.9 | 171 | 889 | 20 |
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Workout Graph
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