Adam Dernis 20000m row
20,000m
Meters
1:22:37.4
Time
2:03.9
Pace
1282
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1669 |
| Drag Factor | 102 |
April 08, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:37.4 | 20,000m | 2:03.9 | 184 | 932 | 20 |
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 20 |
| 16:36.0 | 8,000m | 2:04.5 | 181 | 924 | 20 |
| 16:36.0 | 12,000m | 2:04.5 | 181 | 924 | 20 |
| 16:32.0 | 16,000m | 2:04.0 | 184 | 931 | 20 |
| 16:12.3 | 20,000m | 2:01.5 | 195 | 970 | 20 |
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Workout Graph
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