Adam Dernis 8507m row
8,507m
Meters
35:44.9
Time
2:06.0
Pace
535
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 99 |
April 17, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:44.9 | 8,507m | 2:06.0 | 175 | 901 | 18 |
| 16:48.2 | 4,000m | 2:06.0 | 175 | 901 | 18 |
| 16:48.0 | 8,000m | 2:06.0 | 175 | 902 | 18 |
| 2:08.8 | 8,507m | 2:07.0 | 171 | 887 | 18 |
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20000 m