Adam Dernis 2x20:00/2:00r row
9,157m
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
152
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,632m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 102 |
May 15, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,157m | 2:11.0 | 156 | 835 | 17 | 152 |
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 18 | 151 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 17 | 154 |
| r475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00/2:00r