Adam Dernis 2x15:00/2:00r row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
152
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,998m |
| Overall Time | 34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 99 |
May 16, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 17 | 152 |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 17 | 151 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 17 | 154 |
| r186m |
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Workout Graph
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