Adam Dernis 5:03 row
1,244m
Meters
5:03.1
Time
2:01.8
Pace
81
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 100 |
May 29, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,244m | 2:01.8 | 194 | 966 | 21 | 163 |
| 5:03.1 | 1,244m | 2:01.8 | 194 | 966 | 21 | 163 |
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