Adam Dernis 12:02 row
2,721m
Meters
12:02.6
Time
2:12.7
Pace
162
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 100 |
May 31, 2023 02:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.6 | 2,721m | 2:12.7 | 150 | 814 | 16 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 16 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 |
| 12:02.6 | 462m | 2:12.6 | 150 | 815 | 17 |
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Workout Graph
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