Adam Dernis 31:09 row
7,051m
Meters
31:09.0
Time
2:12.5
Pace
422
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 103 |
July 30, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 7,051m | 2:12.5 | 150 | 817 | 17 | 153 |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 18 | 146 |
| 14:00.0 | 1,584m | 2:12.5 | 150 | 816 | 17 | 150 |
| 21:00.0 | 1,586m | 2:12.4 | 151 | 818 | 17 | 156 |
| 28:00.0 | 1,585m | 2:12.4 | 150 | 817 | 17 | 154 |
| 31:09.0 | 713m | 2:12.5 | 150 | 817 | 18 | 159 |
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Workout Graph
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