Adam Dernis 3716m row
3,716m
Meters
14:52.4
Time
2:00.0
Pace
246
Calories
173
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 102 |
August 20, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 3,716m | 2:00.0 | 202 | 995 | 24 | 173 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 23 | 171 |
| 6:48.7 | 3,716m | 1:59.0 | 207 | 1013 | 25 | 175 |
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Workout Graph
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