Adam Dernis 10000m row
10,000m
Meters
42:32.4
Time
2:07.6
Pace
621
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 128 |
August 21, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.4 | 10,000m | 2:07.6 | 168 | 879 | 19 | 174 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 19 | 165 |
| 8:32.9 | 4,000m | 2:08.2 | 166 | 871 | 19 | 168 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 19 | 172 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 19 | 178 |
| 8:21.6 | 10,000m | 2:05.4 | 177 | 910 | 22 | 187 |
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Workout Graph
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