Adam Dernis 3x20:00/3:00r row
14,152m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,790m |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 115 |
August 22, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,152m | 2:07.1 | 170 | 885 | 18 | |
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 17 | |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 18 | |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 20 | |
| r638m |
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Workout Graph
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