Adam Dernis 2x20:00/2:00r row
8,867m
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
134
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,233m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 15 |
| Stroke Count | 606 |
| Drag Factor | 99 |
August 31, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,867m | 2:15.3 | 141 | 785 | 15 | 134 |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 15 | 131 |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 15 | 137 |
| r366m |
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Workout Graph
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20:00/2:00r