Adam Dernis 4x20:00/2:00r row
18,149m
Meters
1:20:00.0
Time
2:12.2
Pace
1094
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,913m |
| Overall Time | 1:28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 1322 |
| Drag Factor | 97 |
September 04, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,149m | 2:12.2 | 151 | 820 | 16 | |
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 15 | |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 16 | |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 17 | |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 18 | |
| r764m |
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Workout Graph
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20:00/2:00r