Adam Dernis 5:04 row
1,227m
Meters
5:04.2
Time
2:03.9
Pace
78
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 126 |
September 05, 2023 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,227m | 2:03.9 | 184 | 932 | 17 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 5:04.1 | 13m | 2:37.6 | 89 | 607 | 14 |
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Workout Graph
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