Adam Dernis 6000m row
6,000m
Meters
22:59.0
Time
1:54.9
Pace
416
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 127 |
September 05, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 6,000m | 1:54.9 | 231 | 1093 | 26 |
| 4:38.2 | 1,200m | 1:55.9 | 225 | 1073 | 24 |
| 4:36.3 | 2,400m | 1:55.1 | 229 | 1089 | 25 |
| 4:35.8 | 3,600m | 1:54.9 | 231 | 1093 | 26 |
| 4:34.2 | 4,800m | 1:54.2 | 235 | 1107 | 27 |
| 4:34.4 | 6,000m | 1:54.3 | 234 | 1105 | 29 |
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Workout Graph
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