Adam Dernis 7500m row
7,500m
Meters
30:58.1
Time
2:03.8
Pace
480
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 114 |
September 09, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.1 | 7,500m | 2:03.8 | 184 | 933 | 23 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 23 |
| 6:06.6 | 3,000m | 2:02.2 | 192 | 960 | 24 |
| 6:15.9 | 4,500m | 2:05.3 | 178 | 912 | 24 |
| 6:18.7 | 6,000m | 2:06.2 | 174 | 898 | 24 |
| 6:21.8 | 7,500m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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