Adam Dernis 42:56 row
9,648m
Meters
42:56.8
Time
2:13.5
Pace
573
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 100 |
September 10, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.8 | 9,648m | 2:13.5 | 147 | 805 | 17 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 42:56.8 | 651m | 2:15.7 | 140 | 781 | 18 |
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Workout Graph
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