Adam Dernis 1x15:00/1:30r row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
211
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,456m |
| Overall Time | 16:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 106 |
September 11, 2023 04:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 17 | |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 17 | |
| r3m |
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Workout Graph
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